Core News, Trends and Updates

November 30, 2015

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November 21, 2015

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Benefits of Indoor Cycling

Benefits of Indoor Cycling

It’s a conundrum for many cyclists in Whistler once the snow starts to fly. Should I hang up my bike until the winter season is over? Should I set it up on a trainer and vow to ride it twice a week all winter (knowing darn well this just is not going to happen)? Should I pay to take indoor cycling classes at the Whistler Core to stay in cycling shape? Do the classes...

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March 26, 2015

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New shipment of Trigger Point products, including balls, rollers, and kits.

The Whistler Core just received a full supply of all Trigger Points self-myofascial release (SMR) products. These have been shown to relieve muscle and joint pains and improve flexibility and range of motion.

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February 06, 2015

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Drills for improving your footwork for rock Climbing - Climbing Magazine

The Core Whistler Gym indoor climbing training
7 awesome drills for improving your foot for rock climbing that you can practice at the Whistler Core. Climbing footwork - Climbing Magazine

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February 03, 2015

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Whistler Core Climbing Bonus Challenge #3

Contrast Climbing Pick 8 semi-hard boulder and/or autobelay problems without any forced dynamic moves. Climb each one 3-times, the first as statically as possible, the second very dynamically and the third combine them in the best possible way. Rest as need between each climb.

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