Core News, Trends and Updates

November 30, 2015

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November 21, 2015

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Benefits of Indoor Cycling

Benefits of Indoor Cycling

It’s a conundrum for many cyclists in Whistler once the snow starts to fly. Should I hang up my bike until the winter season is over? Should I set it up on a trainer and vow to ride it twice a week all winter (knowing darn well this just is not going to happen)? Should I pay to take indoor cycling classes at the Whistler Core to stay in cycling shape? Do the classes...

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March 26, 2015

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New shipment of Trigger Point products, including balls, rollers, and kits.

The Whistler Core just received a full supply of all Trigger Points self-myofascial release (SMR) products. These have been shown to relieve muscle and joint pains and improve flexibility and range of motion.

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February 06, 2015

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Drills for improving your footwork for rock Climbing - Climbing Magazine

The Core Whistler Gym indoor climbing training
7 awesome drills for improving your foot for rock climbing that you can practice at the Whistler Core. Climbing footwork - Climbing Magazine

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February 03, 2015

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Whistler Core Climbing Bonus Challenge #3

Contrast Climbing Pick 8 semi-hard boulder and/or autobelay problems without any forced dynamic moves. Climb each one 3-times, the first as statically as possible, the second very dynamically and the third combine them in the best possible way. Rest as need between each climb.

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February 02, 2015

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Whistler Core Workout of the Week February 2015

Welcome the first Workout of the Week for February 2015. This is an effective all body workout with Rich Sievewright!

 

This Whistler Core Climbing and Fitness Centre Workout of the Week (WCWOW) is designed to work your biceps, triceps, shoulders, back, chest, core and lower body with an intense cardio blast at the end of each set,

TIME: 30 – 45 minutes

DIFFICULTY: All levels

EQUIPMENT: TRX or...

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