Core News, Trends and Updates

December 15th Indoor Cycling strength workout

If you miss one of the Whistler Core indoor cycling classes or need a great workout for spinning on one of our awesome Keiser bikes on your own time, try this week's strength workout. This workout features 15 second to 2 minute intervals for gaining cycling strength. Created by 9 time Ironman, John Blok

November 30, 2015

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November 21, 2015

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Benefits of Indoor Cycling

Benefits of Indoor Cycling

It’s a conundrum for many cyclists in Whistler once the snow starts to fly. Should I hang up my bike until the winter season is over? Should I set it up on a trainer and vow to ride it twice a week all winter (knowing darn well this just is not going to happen)? Should I pay to take indoor cycling classes at the Whistler Core to stay in cycling shape? Do the classes...

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March 26, 2015

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New shipment of Trigger Point products, including balls, rollers, and kits.

The Whistler Core just received a full supply of all Trigger Points self-myofascial release (SMR) products. These have been shown to relieve muscle and joint pains and improve flexibility and range of motion.

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February 06, 2015

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Drills for improving your footwork for rock Climbing - Climbing Magazine

The Core Whistler Gym indoor climbing training
7 awesome drills for improving your foot for rock climbing that you can practice at the Whistler Core. Climbing footwork - Climbing Magazine

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