Posted in
Overnight oats are a perfect option for hectic mornings when you don't have time to prepare a pot of hearty steel-cut oatmeal. Soaking raw oats overnight gives a wonderful chewy texture that requires no cooking. You can keep the oat mixture in the refrigerator for 3 days.
1 1/2 cups steel-cut oats
2 T chia seeds
1 t vanilla extract
1/4 t ground cardamom
1/4 t ground ginger
1/4 t ground cinnamon
1/8 t nutmeg
1/8 t black pepper
1 C low-fat milk or unsweetened nondairy milk of choice
1/2 C water
2 cups berries of choice
2/3 C almonds or other nuts of choice
1/4 C cacao nibs (optional)
Add oats, chia seeds, vanilla and spices to glass jar and stir contents together. Pour in milk and water, and stir again. Secure lid and refrigerate overnight.
Place oat mixture into serving bowls and top with additional milk or yogurt, as well as berries, nuts and cacao nibs, if using. Serves four.
Per serving: 481 calories; 19 g protein; 18 g fat (2 g saturated); 65 g carbs, 14 g fiber; 29 milligrams sodium.
Key: C = cup; T = tablespoon; t = teaspoon
.
4010 Whistler Way
Whistler, B.C.
V0N 1B4
Ph:604 905 7625
Fx:604 905 7629
Monday-Friday: 7:30am-8:30pm
Saturday: 8am-8pm
Sunday & Statutory Holidays 9am-7pm
Closed:
Christmas Eve at 7pm
Christmas Day
New Years Eve at 7pm
© 2021 Whistler Core Climbing & Fitness Gym
Bob Allison
Author