Improve your posture with only 3-exercises!

Posted by Core Contributor on

These exercises are functional, regardless of how good or poor your posture is. A good test of good or bad posture is: stand up with your arms by your side in a relaxed position - are your thumbs pointing straight ahead or to your midline? If your thumbs are pointing to your midline, your posture needs improving.

For more information talk to any of our Whistler Core trainers.

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