https://whistlercore.com/blogs/staff/78602691-bob-allison 2023-09-30T11:23:41-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/bob_face_shot_copy.jpg?v=1449257664 Bob Allison https://whistlercore.com/blogs/news/80154243-whistler-core-climb-of-the-week 2015-11-30T18:16:59-05:00 weekly https://whistlercore.com/blogs/news/80154307-benefits-of-indoor-cycling 2015-11-30T18:07:19-05:00 weekly https://whistlercore.com/blogs/news/80154371-new-shipment-of-trigger-point-products-including-balls-rollers-and-kits 2015-11-30T18:07:20-05:00 weekly https://whistlercore.com/blogs/news/80154435-drills-for-improving-your-footwork-for-rock-climbing-climbing-magazine 2015-11-30T18:07:21-05:00 weekly https://whistlercore.com/blogs/news/80154499-whistler-core-climbing-bonus-challenge-3 2015-11-30T18:07:22-05:00 weekly https://whistlercore.com/blogs/news/80155651-whistler-core-workout-of-the-week-february-2015 2015-11-30T18:20:25-05:00 weekly https://whistlercore.com/blogs/news/80155715-whistler-core-workout-of-the-week-january-2015 2015-11-30T18:20:26-05:00 weekly https://whistlercore.com/blogs/news/80155779-a-guide-to-help-you-set-your-2015-goals-and-resolutions 2015-11-30T18:20:27-05:00 weekly https://whistlercore.com/blogs/news/80155843-how-to-get-stronger-without-getting-bigger 2015-11-30T18:20:27-05:00 weekly https://whistlercore.com/blogs/news/80155907-six-good-reason-for-using-kettlebells-in-your-training 2015-11-30T18:20:28-05:00 weekly https://whistlercore.com/blogs/news/80155971-how-15-year-old-kai-lightner-climbs-with-the-pros 2015-11-30T18:20:28-05:00 weekly https://whistlercore.com/blogs/news/80156035-the-4-most-influential-fitness-trends 2015-11-30T18:20:29-05:00 weekly https://whistlercore.com/blogs/news/80156099-hiit-your-workout 2015-11-30T18:20:30-05:00 weekly https://whistlercore.com/blogs/news/80156163-coffee-before-exercise 2015-11-30T18:20:31-05:00 weekly https://whistlercore.com/blogs/news/80156227-overnight-oats 2015-11-30T18:20:31-05:00 weekly https://whistlercore.com/blogs/news/80156291-training-tips-for-golfers 2015-11-30T18:20:32-05:00 weekly https://whistlercore.com/blogs/news/80156355-mountain-biking-pre-race-warm-up 2015-11-30T18:20:34-05:00 weekly https://whistlercore.com/blogs/news/80156419-play-hard-repair-play-hard 2015-11-30T18:20:35-05:00 weekly https://whistlercore.com/blogs/news/80156483-pre-rigging-rappels 2015-11-30T18:20:35-05:00 weekly https://whistlercore.com/blogs/news/80156547-things-to-do-in-whistler 2015-11-30T18:20:37-05:00 weekly https://whistlercore.com/blogs/news/80156675-12-minute-foundation-training-lower-back-workout-by-dr-eric-goodman-good-for-everyone 2015-11-30T18:20:38-05:00 weekly https://whistlercore.com/blogs/news/80156739-save-a-life-simple-but-not-obvious-tests-for-a-stroke 2015-11-30T18:20:40-05:00 weekly https://whistlercore.com/blogs/news/80156803-how-to-battle-off-the-flu 2015-11-30T18:20:42-05:00 weekly https://whistlercore.com/blogs/news/80156867-climbing-the-showcase-spire-has-become-an-annual-winter-tradition-for-the-boss-and-some-willing-climbing-department-staff 2015-11-30T18:20:44-05:00 weekly https://whistlercore.com/blogs/news/80156931-what-to-do-about-the-flu-guest-post-from-dr-aller 2015-11-30T18:20:46-05:00 weekly https://whistlercore.com/blogs/news/80156995-how-to-actually-keep-your-new-years-resolutions 2015-11-30T18:20:48-05:00 weekly https://whistlercore.com/blogs/news/80157059-is-peanut-butter-bad-for-you 2015-11-30T18:20:50-05:00 weekly https://whistlercore.com/blogs/news/80157123-what-is-the-correct-amount-of-rest-recovery-and-regeneration 2015-11-30T18:20:52-05:00 weekly https://whistlercore.com/blogs/news/80157187-combating-sad 2015-11-30T18:20:54-05:00 weekly https://whistlercore.com/blogs/news/80157251-to-be-or-not-to-be-gluten-free 2015-11-30T18:20:56-05:00 weekly https://whistlercore.com/blogs/news/80181635-whistler-core-climb-of-the-week 2015-11-30T22:23:59-05:00 weekly https://whistlercore.com/blogs/staff/80678595-john-blok 2023-09-30T11:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/John_on_top_of_mt_Haleakala_Muai_2_copy_1.jpg?v=1449262869 John Blok https://whistlercore.com/blogs/testimonials/81027203-holly-feniak 2015-12-08T10:26:56-05:00 weekly https://whistlercore.com/blogs/testimonials/81027267-olivia-r 2016-08-16T16:15:49-04:00 weekly https://whistlercore.com/blogs/news/81544643-whistler-core-climb-of-the-week-december-7th 2015-12-11T16:47:49-05:00 weekly https://whistlercore.com/blogs/news/81925187-december-15th-indoor-cycling-strength-workout 2015-12-15T11:35:13-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Gallery_banner_-_spinning_legs_5571eb1c-19a4-4d3c-a85d-1bb5c2471491.jpg?v=1450197313 December 15th Indoor Cycling strength workout https://whistlercore.com/blogs/news/82649411-the-10-most-important-fitness-goals 2015-12-21T13:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/PersonalTrainingBanner-2_copy.jpg?v=1450722308 The 10 Most Important Fitness Goals https://whistlercore.com/blogs/news/83657027-why-exercise-is-the-magic-pill 2016-01-17T14:15:21-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/whistler_core_fitness_class_pilates.jpg?v=1451671265 Why exercise is the magic pill https://whistlercore.com/blogs/staff/89757827-marina-serrano-leon 2026-01-14T16:06:59-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screen_Shot_2020-09-12_at_10.41.24_AM.png?v=1768424819 Marina Serrano Leon https://whistlercore.com/blogs/news/92477251-benefits-of-boot-camp 2016-02-22T14:36:45-05:00 weekly https://whistlercore.com/blogs/news/93631043-using-modern-technology-to-help-manage-your-training 2016-02-25T20:22:43-05:00 weekly https://whistlercore.com/blogs/news/118564931-rock-climbing-on-showcase-spire-at-top-of-whistler-blackcomb 2016-07-15T18:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Bob_on_1st_pitch.jpg?v=1460176686 Rock Climbing on Showcase Spire at top of Whistler Blackcomb https://whistlercore.com/blogs/news/122561603-how-to-fit-a-mountain-bike-by-performance-bicycle 2016-04-30T22:19:37-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screen_Shot_2016-04-30_at_7.14.32_PM.png?v=1462069177 How to Fit a Mountain Bike by Performance Bicycle https://whistlercore.com/blogs/news/123700355-how-to-tape-your-hands-for-crack-climbing 2016-05-06T13:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screen_Shot_2016-05-06_at_10.12.07_AM.png?v=1462555592 How to tape your hands for crack climbing. https://whistlercore.com/blogs/testimonials/128511811-whistler-bachelor-party-on-the-rocks 2018-07-07T20:08:34-04:00 weekly https://whistlercore.com/blogs/news/whistler-core-crew-climbing-yellow-brick-road-marble-canyon 2016-07-15T18:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Bob_and_Joe_hanging_out.jpg?v=1468619135 Whistler Core Crew Climbing "Yellow Brick Road" Marble Canyon https://whistlercore.com/blogs/testimonials/mike-w 2016-08-16T16:14:48-04:00 weekly https://whistlercore.com/blogs/news/rescue-dogs-are-a-mountaineer-s-best-pals 2017-01-25T18:17:44-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Search_and_rescue_dog_Flickr.jpg?v=1485384226 Rescue Dogs Are a Mountaineer’s Best Pals https://whistlercore.com/blogs/testimonials/core-kids-morning-camp 2017-07-07T18:32:49-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Boy_climbing_crack_2_copy.jpg?v=1499466769 Core Kid's Morning Camp https://whistlercore.com/blogs/news/hayden-korte-moores-workout-experience-at-the-whistler-core 2017-10-03T10:56:59-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/11043239_10153394695649179_7952973611486099475_n.jpg?v=1507042262 Hayden Korte-Moore's workout experience at the Whistler Core https://whistlercore.com/blogs/news/jake-allison-2018-canadian-powerlifting-union-national-champion 2018-02-27T11:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Jake_squat_medium.jpg?v=1519749061 Jake Allison - 2018 Canadian Powerlifting Union National Champion https://whistlercore.com/blogs/news/are-you-experiencing-elbow-pain-from-climbing 2018-03-16T14:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/dodgyElbows3.jpg?v=1521225611 Are you experiencing elbow pain from climbing? https://whistlercore.com/blogs/news/improve-your-posture-with-only-3-exercises 2019-10-12T14:13:37-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screen_Shot_2019-10-12_at_11.09.56_AM.png?v=1570904017 Improve your posture with only 3-exercises! https://whistlercore.com/blogs/news/breakdancing-at-the-whistler-core 2020-02-18T21:46:23-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/IMG_3504.JPG?v=1582080020 Breakdancing at the Whistler Core https://whistlercore.com/blogs/news/covid-19-update 2020-03-15T16:26:21-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/image.img.jpeg?v=1584303765 COVID-19 Update https://whistlercore.com/blogs/news/temporary-covid-19-closure 2020-03-16T18:17:32-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/bob-_tension_board_2.jpeg?v=1584396842 Temporary COVID-19 Closure https://whistlercore.com/blogs/news/whistler-core-closure-update 2020-04-20T16:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Bob_on_Tension_board_1.jpeg?v=1585141573 Whistler Core Closure Update https://whistlercore.com/blogs/news/covid-19-best-practices 2020-08-07T15:19:16-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/99427488_10158644977479766_170373617396219904_o.png?v=1590197218 COVID-19 Best Practices at the Whistler Core https://whistlercore.com/blogs/news/covid-19-best-practices-at-the 2020-09-16T13:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/IMG_9458.jpeg?v=1597770673 COVID-19 Best Health and Safety Practices at the Whistler Core https://whistlercore.com/blogs/news/resistance-band-training-for-climbers 2020-09-11T13:15:46-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screen_Shot_2020-09-11_at_7.34.12_AM.png?v=1599835519 Resistance Band Training for Climbers https://whistlercore.com/blogs/news/boulder-and-beer 2020-10-01T12:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/whistler-craft-beer-month.jpg?v=1601501102 Boulder and Beer https://whistlercore.com/blogs/news/updated-covid-19-best-health-and-safety-procedures-at-the-core 2020-11-20T19:56:22-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screen_Shot_2020-10-14_at_6.28.40_PM.png?v=1602883404 Updated COVID-19 Best Health and Safety Procedures at the Core. https://whistlercore.com/blogs/news/december-21-2021-partial-closure-update 2021-12-26T16:06:14-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screen_Shot_2020-10-14_at_6.28.40_PM_480x480.png_copy.jpg?v=1640396561 December 23, 2021 Partial Closure & Update https://whistlercore.com/blogs/news/december-18-2022-re-opening-update 2022-01-21T20:45:04-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screen_Shot_2020-10-14_at_6.28.40_PM_480x480.png_copy_ad59e909-2425-400c-ab35-d3c9acd39d05.jpg?v=1642551648 January 20, 2022 Re-Opening Update https://whistlercore.com/blogs/news/essential-climbing-skills-cleaning-sport-anchors 2022-05-22T12:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screen_Shot_2022-05-22_at_9.31.06_AM.png?v=1653237400 Essential Climbing Skills - Cleaning Sport Anchors https://whistlercore.com/blogs/staff/rhys-robinson 2023-09-30T11:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/IMG_4904_24b70710-8b8e-431a-85b1-b7d68a3ff8e9.jpg?v=1657498192 Rhys Robinson https://whistlercore.com/blogs/training-tips/how-to-tape-your-fingers-the-right-way-by-tom-ohalloran 2022-08-14T17:28:03-04:00 weekly https://whistlercore.com/blogs/testimonials/isabelle-l 2023-03-24T16:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/IMG_1453.jpg?v=1679688395 Isabelle L. https://whistlercore.com/blogs/testimonials/alex-k 2023-03-24T17:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/FEE87EB4-9F10-465F-BAF9-536B056AF571_1_201_a_44861077-e64e-43eb-ab1e-af65485a3382.jpg?v=1679688368 Alex K. https://whistlercore.com/blogs/staff/rachel-aussudre 2025-01-14T12:47:03-05:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/IMG_7207.jpg?v=1736876823 Rachel Aussudre https://whistlercore.com/blogs/staff/daisuke-yamki 2025-05-01T10:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/thumbnail_image1.jpg?v=1746109013 Daisuke Yamki https://whistlercore.com/blogs/staff/ollie-hartfield 2026-03-23T12:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/d52cb9bb-8766-4fd9-8444-96509c9d5f89_0b4996ba-9ca3-4e6c-b985-eeb7139dbd67.jpg?v=1774283819 Ollie Hartfield https://whistlercore.com/blogs/staff/lu-okeefe 2026-07-22T19:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Lu_Deadlift_89961829-e003-4632-8d49-474b212a3aa0.jpg?v=1784763234 Lu O'Keefe https://whistlercore.com/blogs/staff/kelepi-bell-lepi 2026-07-12T16:08:05-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Lepi.jpg?v=1783886885 Kelepi Bell - Lepi https://whistlercore.com/blogs/staff/gracy-taborski 2026-07-30T16:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Unknown_eb1b819e-ca38-4e97-bfb6-b6607ca2af6f.jpg?v=1785443245 Gracy Taborski https://whistlercore.com/blogs/testimonials/climbing-training-programs-at-the-core 2026-08-19T17:47:29-04:00 weekly https://cdn.shopify.com/s/files/1/1065/6608/articles/Screenshot_2026-08-19_at_2.42.31_PM.png?v=1787176049 Pavel Petrzela