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Core News, Trends and Updates

September 27, 2013

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Combating SAD


Seasonal Affective Disorder or seasonal depression is real. About 4% of the Canadian population experiences a drop in mood, concentration, desire to socialize and energy.

What causes this may you ask?
A decrease in ambient temperature (colder weather), a decrease in exposure to light (darker, shorter days) and a decrease in physical activity (lack of activity due to the former).

What can you do...

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August 21, 2013

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