Core News, Trends and Updates

The 10 Most Important Fitness Goals

Transform your life by following this roadmap to fitness success. These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life.

 

Learn more about the 10 most important fitness goals for 2016.

December 15th Indoor Cycling strength workout

If you miss one of the Whistler Core indoor cycling classes or need a great workout for spinning on one of our awesome Keiser bikes on your own time, try this week's strength workout. This workout features 15 second to 2 minute intervals for gaining cycling strength. Created by 9 time Ironman, John Blok

November 30, 2015

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November 21, 2015

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Benefits of Indoor Cycling

Benefits of Indoor Cycling

It’s a conundrum for many cyclists in Whistler once the snow starts to fly. Should I hang up my bike until the winter season is over? Should I set it up on a trainer and vow to ride it twice a week all winter (knowing darn well this just is not going to happen)? Should I pay to take indoor cycling classes at the Whistler Core to stay in cycling shape? Do the classes...

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March 26, 2015

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New shipment of Trigger Point products, including balls, rollers, and kits.

The Whistler Core just received a full supply of all Trigger Points self-myofascial release (SMR) products. These have been shown to relieve muscle and joint pains and improve flexibility and range of motion.

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