Core News, Trends and Updates

December 15, 2015

Posted in indoor cycling class, personal training whistler, The Whistler core, whistler core, whistler fitness, whistler gym, whistler indoor cycling class, whistler personal trainer, whistler spin class, whistler trainer

December 15th Indoor Cycling strength workout

If you miss one of the Whistler Core indoor cycling classes or need a great workout for spinning on one of our awesome Keiser bikes on your own time, try this week's strength workout. This workout features 15 second to 2 minute intervals for gaining cycling strength. Created by 9 time Ironman, John Blok

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