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Core News, Trends and Updates

Why exercise is the magic pill

Are you looking for that magic pill that protects you from heart attacks, strokes, diabetes, obesity, cancer, Alzheimer’s disease, depression and even boosts memory. Read why exercise is the best medicine and if inactivity was packaged and sold as a product it would need to carry a health warning.

To learn more check out: The workout pill

The 10 Most Important Fitness Goals

Transform your life by following this roadmap to fitness success. These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life.

 

Learn more about the 10 most important fitness goals for 2016.

December 15th Indoor Cycling strength workout

If you miss one of the Whistler Core indoor cycling classes or need a great workout for spinning on one of our awesome Keiser bikes on your own time, try this week's strength workout. This workout features 15 second to 2 minute intervals for gaining cycling strength. Created by 9 time Ironman, John Blok