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Friday Lunch Yoga with Julia |
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Friday, September 03 at 12:05 PM |
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Every week's a little different as Van draws from his eclectic
background to introduce a variety of approaches. Always safe, always
detailed, always fun. |
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>> More Information |
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Friday Spin Class with John |
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Friday, September 03 at 7:30 AM |
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A tough workout to really improve your fitness or your competive edge. |
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>> More Information |
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Ladies Spin and Ab/Body Workout |
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Friday, September 03 at 9:30 AM |
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A great workout combo, Spin for 1/2 hour and work out the rest of the body for the other 1/2 hour |
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Pump Class with Andy |
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Friday, September 03 at 5:00 PM |
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A complete body working using light weights. |
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Saturday Yoga with Christina |
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Saturday, September 04 at 4:45 PM |
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Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
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>> More Information |
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Abs Blast with Andy |
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Saturday, September 04 at 4:00 PM |
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30 minute of build your abs class. |
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>> More Information |
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Sunday Yoga with Christina |
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Sunday, September 05 at 4:30 PM |
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Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
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>> More Information |
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Monday Spin Class with John |
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Monday, September 06 at 7:30 AM |
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You will leave a stronger cyclist than when you cam in. This class is great for training. Excellent for competitive cyclists and triathletes. |
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>> More Information |
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Amazing Abs with John |
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Monday, September 06 at 5:00 PM |
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This class focuses on abdominal, oblique and lower back toning and endurance. John promises that your abs will hurt (only for a short time) |
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>> More Information |
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Monday Power Yoga With Julia |
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Monday, September 06 at 12:00 PM |
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A fun and complete Power Yoga means that poses will flow from one to another in conjunction with the breath. Let yourself be guided to a series of movements for the balance of your day. |
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>> More Information |
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Ladies Spin & Abs |
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Monday, September 06 at 9:30 AM |
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A fun spin class for the ladies.1/2 hour spinning and 1/2 of Ab & Body workout. |
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>> More Information |
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Pilates with Mandy |
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Monday, September 06 at 5:45 PM |
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Starts December 1st. Join Mandy for a great Pilates workout. |
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>> More Information |
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Tuesday Lunch Pilates |
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Tuesday, September 07 at 12:05 PM |
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Improve your core function and build strength. Instructor Mandy is awesome |
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>> More Information |
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Tuesday Circut with John |
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Tuesday, September 07 at 11:00 AM |
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Use 30 minutes of your lunch break to improve your fitness level and to kep you going throughout the rest of the day. |
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>> More Information |
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Yoga with Christina |
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Tuesday, September 07 at 4:30 PM |
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Christina brings many hours of yoga experience into her classes. Enjoy at time of gaining strength, balance, detoxification and relaxation. |
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>> More Information |
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Ladies Climbing Night |
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Tuesday, September 07 at 7:00 PM |
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7-9pm
Whether new or experienced in climbing. |
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>> More Information |
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Moring Interval Run Training |
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Tuesday, September 07 at 7:30 AM |
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Interval training for the coming race season |
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>> More Information |
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Wednesday Power Yoga with Julia |
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Wednesday, September 08 at 12:05 PM |
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A fun and complete Power Yoga means that poses will flow from one to another in conjunction with the breath. Let yourself be guided to a series of movements for the balance of your day. |
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>> More Information |
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Wednesday Amazing Abs & Body |
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Wednesday, September 08 at 5:00 PM |
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weights and body weight movement.A great Abs workout with an all body toning workout. We use Gliders, Medicine Balls, small |
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>> More Information |
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Weights Circuit Fun |
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Wednesday, September 08 at 7:30 AM |
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Weights for Runners and Cyclists and others wanting to gain strength but would like a great workout set up for them |
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>> More Information |
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Ladies Weight Circuit & Spin |
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Wednesday, September 08 at 9:30 AM |
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Starting with 1/2 hour weight toning in the weight room followed by 1/2 spin in the studio |
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>> More Information |
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