February 12, 2014

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Whistler Core class schedule indoor cycling class

 


12-minute Foundation Training lower back workout by Dr. Eric Goodman - good for everyone!

Great daily ritual for anyone wanting to round out their training; especially climbers who do a lot of pulling down and in toward their body. I recommend watching and carefully listening to the video first and then give it a try.

Dr. Eric Goodman - "REDEFINE YOUR CORE, CONQUER BACK PAIN, AND MOVE WITH CONFIDENCE!"

12-minute Foundation Training


Core Contributor
Core Contributor

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